Detoxification is the process of flushing out toxins from the body. When you have too many toxins in your body, it gives the liver too much work to do. The liver is the organ that is solely responsible for removing toxins from the system. Eating food that detoxifies your body gives aid to the liver and prevents it from overworking. Hence, here is the list of food to consume to get rid of toxins from the body.
Lemons: Many people use lemons when it comes to body detoxifying. The reason is that lemons have antioxidant vitamin C, which is good for the skin, and also it builds the immune system in that it equips the antibodies to fight against diseases. Citrus fruits generally have alkaline that helps to balance the ph in the body. Examples of citrus fruits are orange, lemon, lime, grape, etc. You should slice a piece of lemon in warm water and drink it first thing in the morning; this will remove toxins in your system.
Garlic: Adding garlic to your diet is good for your heart health. Garlic is antiviral, antibacterial, and antibiotic. It contains allicin; allicin helps the production of white blood cells. The white blood cells are antibodies that fight against diseases in our body system. Garlic function at its best when eaten raw. Ignore the smell and focus on its health benefit to your body.
Ginger: The spicy taste of ginger helps to get rid of nausea. If you are the type that consumes too much fatty food, it is advisable to add ginger to your diet. It improves digestion and also beats bloating. Add some freshly grated ginger to your salad, juice, or tea for an optimal result.
Beetroot: Beetroots contain magnesium, vitamin C, and iron. Beetroot is good for your skin and hair. It also reduces your cholesterol levels. To enjoy beetroots’ outstanding benefit, add them to a salad or make juice with it.
Green Tea: Green tea is not only good for weight loss. It also cleanses the liver and prevents the liver from disease.
Cabbage: Some people make soup with cabbage to accelerate the process of weight loss. Like most vegetables, cabbage detoxifies the body. It contains sulforaphane that detoxifies the body.
Brown Rice: Replace consuming rice with whole grain rice, which contains many detoxifying nutrients like magnesium, B Vitamins, manganese, and Phosphorus.